Get Ready Before You Explore Upper Mustang in Nepal
Trekking in Nepal is no doubt an adventurous journey anyone would want to explore. Especially, when it comes to exploring Mustang trek route , it is considered as one of the amazing journeys people choose to experience. Well, in this content, you will find the preparation tips before you opt for trekking in Nepal. Get your body prepared: Make sure your body is levelled up to a good state. If you want to be physically fit, do exercise to achieve the desired physical/mental state for trekking. As trekking involves high elevation covering, it is necessary to prepare your body to adjust it according to the high altitudes. Exercises like squats, swimming, running, long-distance walking etc. would give you a good level of stamina. Did you know trekking higher altitude increases red blood cells in your body? Due to lack of Oxygen at the higher altitude, your body compensates for it and produce red blood cell. So, if you workout daily, it will train your body to produce more e...